8 Healthy Diet Ways to Lose Weight, Effective and Not Harmful to the Body
Asbabsehat It is common knowledge that everyone wants an ideal body with the smallest possible to lose weight. In order to realize their dreams, many people who have a weight that is not considered ideal will go on a diet. Diet is indeed one effective way to lose weight. One of them is to have a healthy diet.
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Unfortunately, there are still many people who go on an unhealthy diet, for example by torturing themselves with excessive hunger and consuming chemical-based diet drugs. In fact, applying the wrong diet can cause side effects such as illness. How to eat a healthy diet not only makes you get the ideal weight, but also has a healthy body. You don’t have to torture yourself by drastically reducing your portions, eating bad food, or starving yourself.
A healthy diet is also a way of loving the body by consuming healthy food and drinks and a healthy lifestyle. Here merdeka.com summarizes how to eat a healthy diet that is good and right and does not harm the body
1. Don’t Let Your Body Starve
The first way to a healthy diet is to eliminate habits that make your body starve. Diets with excessive hunger will usually be a way of revenge by overeating.
This case has happened a lot and will often end in failure. Leaving your stomach until you are hungry will only make it harder for you to hold your appetite when there is food. As a result, you will forget about a healthy diet and instead eat whatever is in front of you.
To overcome this, always have healthy supplies in your bag. Small but highly nutritious foods such as boiled eggs, Greek yogurt or bananas can meet your body’s needs instantly without leaving excessive calories.
2. Chew Properly
The next healthy diet is by paying attention to how to chew. As much as possible you chew food properly. Every time you eat in a hurry and don’t chew it properly, you don’t give your stomach time to send the satiety signal to the brain.
Therefore, chewing properly can help you feel full and not overeat. The easy way, you can set the duration of the meal. For example, give yourself 15 minutes to finish your meal and then pause. With this method, you can give a sufficient time lag in the process of delivering the satiety signal to the brain.
3. Pay Attention to Nutritional Intake To Lose Weight
The next way of a healthy diet is to pay attention to the intake of nutrients for the body. The body needs at least 5 servings of fruits and vegetables a day to meet the nutrients you need.
Choose fruits that are suitable for your diet, and consume them regularly. You simply divide the portion into several times. For example at breakfast or lunch. You can also make fruit and vegetables as a snack in the afternoon or at dinner.
4. Make sure the body is always hydrated by water
The next way of a healthy diet is to make sure the body is always hydrated by water. It is no secret that water is the most essential thing for the body. Indeed, the need for water for each person is different. However, drinking more water can support a natural weight loss diet.
Try to drink at least 2 liters of water a day by getting used to carrying a water bottle. That way you will feel full longer later if the water needs in the body will be fulfilled.
5. Reduce Salt Consumption To Lose Weight
The next healthy diet is to reduce salt consumption. Reducing salt consumption is one of the most popular healthy diet methods. The reason is that excessive sodium can make it difficult for the body to process fat metabolism.
Try to get used to eating vegetables, chicken, or eggs without added salt. To still get a savory taste in cooking, you can use real sea salt which contains less sodium or add cottage cheese to an omelet. By reducing salt consumption, your blood pressure is also controlled.
6. Make Apples a Mandatory Snack
The next healthy diet method is to get used to eating apples as your mandatory snack. An apple has less than 200 calories with high protein and fiber content, so it can help your body to suppress appetite. In addition, apples are also able to regulate blood sugar levels to remain stable and ready to keep you energized. Consumption of apples at least twice a day as a way of a healthy diet.
7. Burn Calories with Diligent Exercise
The next way of a healthy diet with regular exercise. To achieve the ideal body weight, it is recommended that you balance the calories you take in with the calories you burn.
Exercises that can be done for example by running for 150 minutes per week, switching to using the stairs instead of the elevator, or walking diligently because walking has many benefits. Exercise can not only help your healthy diet, but also good for your fitness and body health, especially the heart organ.
8. Sleep Enough
The last way of a healthy diet is to get enough sleep. In order for your body to get maximum regeneration, improve your lifestyle by getting enough sleep, for example 6 to 8 hours a day. That way, your metabolism will also be improved and ready to welcome the ideal body weight.