Calories and Benefits of Fruits

Asbabsehat Fruits provide many benefits to our body and when consumed consciously, they also support weight control.

Fruits are a storehouse of vitamins and minerals, a source of antioxidants, and also contain plenty of water and fiber. They are low in calories. The benefits are endless. However, the most common situation as a wrong behavior in nutrition is excessive consumption of fruit. When consumed correctly and regularly, the calories of fruits are lower than sweets and accelerate weight loss.
What Are the Calorie Benefits of Fruits?

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Fruits : How Many Calories in Mulberry and What Are Its Benefits?

One to one for digestion.

Mulberry

In 100 grams of mulberry, which contains 8.1% carbohydrates, 1.3 grams of protein, 1.5 grams of fiber, there is 260 mg of potassium in it and it is about 44 calories. It is known that red and black mulberry benefits the wounds in the mouth. Being a fibrous fruit, it is good for digestive system ailments . At the same time, flavonoids in the structure of mulberry are protecting heart health .
Figs How Many Calories And What Are The Benefits?

100 grams of figs, which contain 19.8 grams of carbohydrates, 0.75 grams of protein, and 2.9 grams of fiber, are about 75 calories. Energy density is higher than other fruits. Thanks to its fibrous structure, it is an ideal fruit for the digestive system . Due to its high carbohydrate content, diabetic patients should consume it very carefully. Not only does it defy aging with its high antioxidant content, it is a very important fruit for children and pregnant women thanks to its calcium content.

Fruits : How Many Calories Are Apricots and What Are Its Benefits?

A storehouse of vitamins A and C. Apricots, which contain 11.12 grams of carbohydrates, 1.4 grams of protein and 2 grams of fiber in 100 grams, are indispensable for summer fruits. Apricots, whose 100 grams are approximately 48 calories, replace 1 portion of fruit when 3-4 pieces are consumed. It is a fruit rich in vitamins A and C, as well as potassium, iron and magnesium. Due to its composition, defies constipation , as well as a protective effect against lung and stomach cancer has been proven by scientific studies that Thanks to its potassium content, it is important in regulating blood pressure. It is a very useful fruit for the mental development of children in the age of development.

How Many Calories in Cherry and What Are Its Benefits?

It is indispensable for regular blood pressure. Cherries, 100 grams of which contain 65 calories, 22.9 grams of carbohydrates and 1 gram of protein, are the savior of individuals who have constipation problems, thanks to their fiber content of 2.1 grams. It is very effective in regulating blood pressure, moreover, it acts as a diuretic. While it supports the elimination of edema in the body, it has a protective effect against cardiovascular diseases. Thanks to the active ingredient in melatonin, it relaxes the body and provides a comfortable sleep pattern. It helps to remove uric acid and urate crystals from the body. carotene content, it cancer-protective effect.

How Many Calories in Watermelon and What Are Its Benefits?

watermelon

Savior of women. Watermelon, which is indispensable for summer fruits that contains 95% water and 100 grams of which is about 30 calories, has 7.5 grams of carbohydrates, 0.6 grams of protein and 0.4 grams of fiber. Since most of its calories come from carbohydrates, we should prefer it with a protein source such as cheese, in order not to disturb the control of blood sugar. Thanks to its cooling effect, watermelon is the savior of menopausal women and pregnant women. It is very easy to digest because of its high water content and low fiber content. It supports the active functioning of the kidneys. Thanks the formation and development of cancer effect on

How Many Calories in Grape and What Are Its Benefits?

Grapes, which contain 18.1 grams of carbohydrates, 0.7 grams of protein and 0.9 grams of fiber in a bunch of about 100 grams, are a strong source of antioxidants . Due to its rich carbohydrate content, grapes, which should be consumed very carefully by diabetic individuals, provide a protective effect against cancer thanks to the resveratrol in the content. In addition, quarcetin provides support to the circulatory and digestive system, and has a preventive effect on constipation problems in individuals. It has a preventive effect on LDL, which we call bad cholesterol, from oxidation in our body.
How Many Calories in Melon and What Are Its Benefits?

100 grams is about 28 calories. It plays an active role in clearing toxic substances in the kidneys. In addition, it helps to protect heart health. It has 6.8 grams of carbohydrates and 1 gram of protein content. And also a fruit rich in vitamin C. It is a fruit with a high water content. Folic acid is a fruit rich in potassium content. It plays an active role in clearing toxic substances in the kidneys. In addition, it helps to protect heart health. Thanks to its beta carotene content, it shows antioxidant properties. Thanks to its sweet taste and cooling effect, it is one of the health-containing fruits preferred in summer.

How Many Calories in Strawberry and What Are Its Benefits?

strawberry

It contains about 5.5 grams of carbohydrates, 0.8 grams of protein, 2 grams of fiber and 37 calories per 100 grams. Strawberry is also a powerful anti-carcinogenic fruit. With its mineral balance, it prevents the accumulation of toxic substances, facilitates the

elimination of toxic substances, and has an anti-carcinogenic effect.

Strawberry contains a rich amount of beta crotene, which is the precursor of vitamin A. Vitamin A is a vitamin that has important duties for skin health as well as eye health. It is also strong in terms of B group vitamins.

Strawberry supports weight loss. It also contains anti-aging and anti-aging vitamin E. Strawberry, which is a fruit rich in vitamin C our immune system to be strong. fiber content and being a juicy fruit, it constipation-relieving effect. Thanks to its high potassium content, it blood pressure also helps to balance our

How Many Calories in Peach and What Are Its Benefits?

Peach

1 serving of peach, which has 9.54 grams of carbohydrates, 0.9 grams of protein and 1.5 grams of fiber in its structure, is about a medium size and is around 47 calories. It is much healthier to consume the peach, which is a fruit rich in fiber, with its peel. on hot summer days balancing blood pressure It is an ideal fruit for Peach, which is also a fruit rich in vitamin C, is a strengthening our immune system very useful fruit for It plays an active role in the development of our eyesight and the development of our body’s defense mechanism.

How Many Calories in Pear and What Are Its Benefits?

It provides a feeling of fullness for a long time. Pear, which is equivalent to 1 medium-sized portion of fruit, contains 12.4 grams of carbohydrates and 2.9 grams of fiber in 100 grams. Thanks to its rich fiber content, when consumed with its shells, it is very beneficial for the digestive system and provides satiety for a long time. It also plays a role in balancing blood pressure. It has been proven by research that it reduces the risk of osteoporosis in individuals. Thanks to its rich content of folic acid, it is very beneficial to consume during pregnancy.

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