Asbabsehat Thanks to a healthy detox diet, excess edema and toxins accumulated in your body are remove. This makes it easier for you to lose weight and your risk of gaining weight is reduce. So, let’s look for an answer to the question of how to detox, shall we?
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Yes to a healthy detox!
What is a detox and detox diet? Why should we detox?
Detox means the elimination and removal of toxic substances accumulated in the body. A healthy and real detox happens every day step by step with the healthy behaviors we will do in our eating habits and lifestyle. A healthy and correct detox renews the body, protects and improves our health. With a healthy detox done every day, circulation improves, edema and accumulated excess toxins in the body are remove. Thus, it becomes easier to lose weight and the risk of weight gain is reduce. You will feel more energetic and lighter, and your life energy will be higher.
Is It Possible to Lose Weight with a Detox Diet?
Thanks to a healthy detox, excess edema and toxins accumulated in your body are removed. This will make it easier for you to lose weight and reduce your risk of gaining weight. If we understand and apply the detox correctly, it will make it easier for us to lose weight.
How Should We Detox? What Is The Most Effective Detox?
Healthy and real Detox; It happens every day step by step with the healthy behaviors we will do in our eating habits and lifestyle. If we do a healthy detox; It is easier for us to be renew every day and make a more lively start every new day. A healthy and correct detox renews the body. As time passes parallel to detox, it becomes easier and healthier to lose weight.
When Should We Do a Detox Diet?
Detox should be every day. Our body needs to be renewed every day with detox steps.
Here are the detox steps;
A healthy, adequate and balanced diet is the basis of detox. Consume healthy foods. In your diet; The four main food groups, meat group, milk and its products, vegetables-fruits and cereal products should be in amounts to meet your needs at every meal. Red meat, chicken, turkey and fish from the meat group; milk, yoghurt, ayran and tzatziki from the dairy group, whole wheat bread, whole rye bread, bulgur, oats, crusty rice, potatoes; from seasonal vegetables; You should definitely have green beans, peas, eggplant, kidney beans, zucchini, and berries and plums on your table.
Eat 4 to 8 meals a day: Adjust the number of meals and your hours according to your life rhythm. Do not fast for more than four hours so as not to slow down your metabolism.
For Abundant and Continuous Water
Drinking at least 2-3 liters of water a day; You can immediately remove the toxic substances in your body without ever having them.
Apart from water, healthy drinks are also part of the natural detox. Ayran and freshly squeezed fruit juices are drinks that can be accepted instead of water and will support your body’s water ratio. In addition, the water in the structure of vegetables and fruits contributes to the need for water. Tea, coffee, acidic beverages and alcoholic beverages do not meet the fluid requirement. On the contrary, it causes you to expel more water from the body. Do not go overboard with the consumption of such drinks and always make water the first choice when thirsty.
Take adequate and high quality protein: In order to meet the nitrogen and amino acids required by the body, it is essential to have sufficient protein in the nutrition program. Do not only meet your protein needs from vegetable protein sources, but also include animal products, which are high quality protein sources, in your diet.
Your diet should have sufficient amount and quality of carbohydrates. Carbohydrates have muscle-protective properties and are used in the synthesis of some essential elements in the body.
Use smart oils:
Oil consumption should be balanced in terms of quantity and type of oil. Natural oils in meals, salads and foods throughout the day balance the need for various fatty acids. If you prefer olive oil in your salad, sunflower or corn oil in your meals, and milk yogurt group foods that have not reduced natural fat, you will ensure the fatty acid balance.
Walk for at least 30 minutes outdoors: Avoid 15 minutes of direct sunlight exposure. If you take a moderate-pace walk in the open air for 10 to 30 minutes at noon, you will both spend energy and complete your vitamin D needs. Vitamin D accelerates your metabolism and helps you burn fat.
For a Healthy Life;
Be positive, avoid stress.
Be careful not to drink alcohol.
Do not smoke and do not stay in smoking areas.
Stay away from additives.
Take small listening breaks during the day as your life and rhythm allow. Take care to get regular and adequate sleep. Healthy detox happens gradually every day with these steps.
Benefits of healthy detox;
With a healthy detox every day; circulation improves and edema in the body and excess toxins accumulated in our body are remove. Thus, it becomes easier to lose weight and the risk of weight gain is reduce. You will feel more energetic and lighter, your life energy will be higher.
Avoid unhealthy wrong detox practices.
Detox is not to empty the bowel by reducing it to a short period of 1-2 days or 1-2 weeks. Detox fluids and detox applications used for bowel emptying do more harm than good. In particular, it destroys the beneficial bacteria in the intestine and disrupts the natural flora. It crashes the digestive system. Do not do such wrong detox practices and beat your metabolism.
The Strongest Anti-Toxin Purslane
With the high amount of Omega-3 fatty acids in its content, purslane noticeably stands out compared to other green leafy vegetables. The real miracle in purslane; Although the energy value is very low, almost zero calories; Rich in omega-3 fatty acids. Purslane is also a rich source of vitamin C. Some complexes are rich in vitamins such as riboflavin, and carotenoids. The strongest non-energy anti-toxin food of the spring season; purslane. You can make a salad of raw purslane and consume it as cold cuts.