Asbabsehat small changes in your life dieting We learned from Hisar Intercontinental Nutrition and Diet Specialist Elif Karacanoğlu how you can losing weight without determine your eating time.
Set a timer for 20 minutes and discover how long it takes you to eat . a complicated diet of the good habits that will help you lose weight without So you can enjoy every bite. The small portions of food you eat, spread over a 20-minute period, not only make you enjoy your meal, but also trigger your body’s satiety hormones.
Read Also :
- Diet to Lose 10 Kilos in 1 Month
- 8 Easy and Effective Steps for Those Who Want to Lose Weight at Home
- What Should We Eat While Diet?
- Diet or Healthy Eating Program?
1. More sleep can mean less weight!
According to a study conducted at the University of Michigan, if you increase your daily sleep time by an hour (when you go to sleep earlier at night), you can lose about 14 pounds in a year, although it varies from person to person. Of course, you can do this by avoiding false snacks.
2. Eat more vegetables and fruits for Losing Weight
Reserve one of your meals, usually dinner, to eat more vegetables and fruit. Because fruits and vegetables contain more fiber and water, they help you eat fewer calories. Not while cooking vegetables; Use oil when serving. If you are a salad lover, choose lemon juice and seasonal herbs instead of high-fat dressings to sweeten your salad.
3. Make room for soup on your table for Losing Weight
Make sure to add soup to your menu, excluding cream soups that are high in fat and calories. So you get fewer calories. In a meal that starts with soup, your appetite will decrease as the feeling of fullness will occur faster. After the soup, choose a vegetable-based meal.
4. Consume more grains.
Whole grains like brown rice, barley, oats, buckwheat, and whole wheat also help you lose weight without realizing it. You can keep your cholesterol at a healthy level while getting fewer calories.
5. Set achievable goals.
Hang an old favorite dress, skirt or trousers where you can see them every day, and your reward is to be able to wear those clothes again.
6. reduce the bread
By reducing a slice of the sandwich you eat for breakfast or lunch; You can also get less calories by putting tomato slices, roasted peppers or goat cheese in it.
7. If you are one of those who say I can’t give up pizza
Prefer the dough of your pizza as thin as a bread crust. You can get rid of gaining 100 more calories by putting garnishes and light cheese on it.
8. Cut out the sugar
Instead of sugar, you can use flavors such as lemon and mint to sweeten your drinks. By avoiding sugary products, you can lose about 5 kilos in a year without realizing it.
9. Use short, wide glasses instead of tall glasses
When you consume liquids such as fruit juice and soda by putting them in short and wide glasses, you will get 25-30% fewer calories.
10. Limit your alcohol consumption
You will get fewer calories when you limit your consumption of alcoholic beverages and snacks such as chips and nuts.
11. Make room for green tea in your life
Green tea can be a good strategy as it will make you lose calories without realizing it.
12. do yoga
According to research by the American Dietetic Association, yoga practitioners can also avoid unnecessary calories, as they tend to pay more attention to self-awareness and regular nutrition.
13. Instead of eating out, choose to eat at home.
You can lose calories more easily if you eat at home at least five days a week. If you are one of those who say it is difficult, you can both cook faster and get fewer calories by using foods that speed up your work, such as pre-chopped lean beef, lettuce, canned beans, salmon.
14. Enjoy the dining table
Do not forget that the dining table is a place where you can enjoy your meal by chatting instead of eating non-stop. However, do not extend your stay at the table too long.
15. Chew strong mint gum
If you are hungry very often and want to snack, you can alleviate this craving by chewing a sugar-free mint flavored gum.
16. Downsize your dinner plates
Shrink your dinner plates to automatically eat less. Thus, you can get rid of 200 calories a day and about 10 kg a year without realizing it.
Instead of cream-based sauces with more fat, choose tomato-based sauces with less fat.
17. consume less meat
Eating vegetarian food brings with it the habit of losing weight. Vegetarians eat fewer calories than meat eaters. While there are several reasons for this, legumes can play an important role. Lentil soup and other delicious legume-based foods are simply packed with fiber.
Did you know that by burning an extra 100 calories each day, you can lose 10 pounds in a year?
For this, walk for about 20 minutes every day. Take photos during this walk. If you think you don’t have time to walk, clean your house for 30 minutes.
How to make an easy diet?
You can have an easy diet if you only eat the foods you love. Here is an easy diet list and some tricks to not gain weight out of nowhere.
How to make an easy diet?
Easy diet allows you to lose weight by eating consciously without interrupting your daily routines. Here are the things to consider when making an easy diet:
1- You should at least try to drink tea and coffee without sugar. When sugar is taken with fat, it turns directly into fat. What is the need for lubrication out of nowhere? The first condition of an easy diet is to regulate the habits that cause fat.
2- Prefer to eat fresh fruit, you can also eat dried fruit when you can’t find it or once in a while. If you don’t eat fruit, your blood sugar will drop fast, which means a feeling of hunger.
3- Parsley makes it easier to remove excess water. Mint speeds up metabolism. If you eat dill fifteen minutes before a meal, it will calm your hunger and prevent you from overeating.
4- The green salad you eat at meals keeps you full for a longer period of time thanks to the fibers it contains. However, use as little olive oil as possible. Because you already get the fat you need from food.
5- You can set your main and snack times yourself. It’s the compulsions that make the easy diet difficult.
6- Be sure to try the light biscuit options in the markets. Eat only your favorite biscuits during your diet.
7- Don’t condemn yourself to foods you don’t like just because you’re on a diet. If you are deprived of the flavors you love, you will only eat them at the first opportunity. If you are not deprived at all, you will lose weight without realizing that you are dieting. Easy diet means easy living.
8- As much as possible, do not dip bread in the water of the food and eat it. The fat of the food is in the water, and the less fat you take, the faster you will melt the fat in the tank.