Losing Weight Fast

Asbabsehat Losing weight is serious business. Although willpower is important, healthy diet and lifestyle change have a stronger and lasting effect on success.

We want to lose weight, oh and if we don’t have to worry about losing weight too fast..

Many questions and requests about rapid weight loss have come and continue to come. Some of those;

  • I want to lose weight urgently!
  • I want to lose weight very fast!
  • What should I do to lose weight fas
  • I’m losing weight slowly!
  • I want to lose 2 kilos in a week!
  • I want to lose 10 kilos, is it possible to lose in 1 month?
  • How can I lose weight in 1 month?
  • Diet to lose 5 kilos in 1 week?
  • Want a fast weight loss diet?
  • When I lose weight slowly, my motivation decreases, I break the diet!
  • I want a quick weight loss diet!
  • Why am I losing weight slowly?
  • I have been on a very strict diet for about 3 weeks, I was able to lose very little weight.

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To summarize my answer clearly; Losing Weight

Being overweight is a serious health problem, but it is also an important problem that has a negative impact on our social status. It is natural that we want to get rid of this problem as soon as possible. However, we must accept natural and scientific facts and approach them logically.

We all agree that we need to lose our extra pounds, but perspectives and methods vary.

Losing weight is serious business. Although willpower is important, healthy diet and lifestyle change have a stronger and lasting effect on success.

How much weight each individual loses and how much time, depends entirely on personal privileges. We are all special and unique.

Remember, your extra pounds are your energy stores that you have accumulated over time. In order for your body to use the energy store and not to accumulate it afterwards, you should eat well and be active every day. You should make it a habit to drink 2-3 liters of water…

Considering all your habits, health status, genetic predisposition, and lifestyle, a by a specialist dietitian will be the best choice for you to solve your overweight problem and improve your health.

My advice to those who want to lose weight;

Eat little and often

Your metabolism is constantly alive, not slowing down, and your blood sugar remains in balance. accelerating the metabolism is to eat frequently and less.
for water

Water is the beginning of life and is necessary for the continuation of life. You should drink 8-15 glasses of water a day.
Consume fish 2-3 times a week

Fish omega-3 protects heart health, strengthens cognitive function, increases metabolic rate with A person should consume fish 2-3 times a week to meet his daily omega-3 needs.
Drink 2-3 glasses of milk a day

Milk is the best source of calcium among nutritional sources. You should consume 2-3 glasses of milk and 1-2 slices of cheese a day.
Don’t cut grains out of your life

In order to lead a healthy life, you should consume 5-7 servings of grain products such as bread, rice and pasta a day.
Choose whole grains

Whole grain products constitute the healthiest grain group due to the fiber they contain. Choosing whole grain breads instead of white bread and brown rice instead of white rice not only improves your quality of life, but also enables you to be successful in weight control.

Consume legumes twice a week : Losing Weight

Dried legumes are rich in fiber and B vitamins. This group, which plays an active role in balancing blood cholesterol and blood sugar, should be included in your diet twice a week.
Consume raw vegetables every day

Raw vegetables have a very important place in our diet with the vitamins, minerals and antioxidants they contain.
Meet your sweet needs from seasonal fruits

Consuming hazelnuts, pistachios, almonds and fresh fruit after meals or during snacks will meet the need for sweets and increase the health value of your diet. It helps in speeding up your metabolism.
Do not eat the visible oils of the ether

The visible fat of meats is rich in saturated fat and cholesterol. It threatens heart health. It makes it harder for you to lose weight, causing you to gain weight.

lots of movement

Increase your activities and make sports a part of your life within a plan. Build an active life at home or at work. If you can, definitely do some regular exercise. If you have not been able to do regular sports, you can know the lack of it best. For this reason, do the necessary work for the next generations to deal with sports. Your children should not face the same problem.

Take plenty of brisk walks (at least 45-60 minutes), swim a lot.

Those who have regional weight problems should not forget. Since the anatomical structure of each person is different, the fat cells are in different regions. Having regional problems indicates that the fat ratio in your body is higher than it should be, and the muscle ratio is low. Regular exercise increases the muscle ratio in your body and reduces the fat ratio by providing adequate and balanced nutrition. When you follow a healthy diet program, you lose weight wherever there is excess fat accumulation.

When your weight loss stops or slows while following your diet, increase your activities (energy expenditure) instead of reducing what you eat.

Summer months are very suitable for walking with its open air and plenty of oxygen. Make sure to evaluate this beauty of the spring months.

Regular sport 

If you are in the age of development, make sure to exercise regularly. Seize this age opportunity. Thus, you will increase your height and strengthen your bone and muscle structure.

Just as you have gained weight gradually over time, it is the healthiest way to lose weight little by little over time. It is the healthiest thing to lose an average of half to 1 kg per week. Remember, the faster you lose the weight, the faster you will gain it back. Also, rapid weight loss can harm your health.

When you reach the ideal weight, the work does not end. The important thing is that your success is permanent. Therefore, protection is very important.

In order to lead a healthy and beautiful life, not only periodically, but in all seasons of our lives, you should always pay attention to our nutrition and sports. Wishing you a healthy, lean and happy summer and a lifetime!

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