Weight Watchers Diet, Is It Effective To Lose Weight?

weight wacther

Asbabsehat Weight Watchers are being loved by dieters, especially in America. Top celebrities like Oprah Winfrey are also interested in this diet. So, what is the Weight Watchers-style diet like?

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What is the Weight Watchers Diet?

Weight Watchers is a special diet program created by a company to lose weight. This program is very popular. In 2017 alone, Weight Watchers managed to rake in more than 600,000 members.

Weight Watchers (WW) was founded in 1961 by Jean Nidetch. Initially, the program took the form of regular weekly meetings with a group of people to discuss food and how each other felt about their weight.

Because it was successful in helping these people lose weight, Jean finally took the program to a more serious level.

He formed this program based on the theory that weight loss can be achieved through a commitment to change bad eating and lifestyle habits.

The goal is not temporary. Weight Watchers diet involves making a healthier lifestyle that you’ll live with for the rest of your life.

On the company’s app, Weight Watchers provides a community forum for weight loss fighters to support each other and share stories.

What is the diet like in the Weight Watchers diet?

Initially, the WW diet was similar to a system designed for the special diet of people with diabetes. Entering the 90s, Weight Watchers introduced a point system for foods and beverages based on fiber, fat, and calorie content.

The program then launched the SmartPoints system in 2015. This feature assigns values ​​to foods that appear automatically.

When starting the program, the personal data of each member will be collected to determine the daily number of points. This data includes height, age, gender, medical history, and weight loss goals.

Later when undergoing this program, all members must eat below the daily points that have been set to achieve the desired weight.

Weight Watchers does not prohibit the consumption of certain foods. However, of course, healthy food has lower points than packaged or fast food.

Some of the foods that are good for you to consume according to Weight Watchers are:

  1. fruit and vegetables,
  2. low-fat meat,
  3. unsweetened dairy products,
  4. source of complex carbohydrates, as well as
  5. food sources of healthy fats such as olive oil.

Not only limiting eating below the daily points, but the WW program also encourages participants to exercise more or do other physical activities.

Is the Weight Watchers diet effective?

weight watchers diet

Several studies have demonstrated the effectiveness of the Weight Watchers diet in losing weight.

WW reported that 19.4% of the 1002 participants who managed to lose weight were still able to maintain their weight during the five years of the program. If the weight increases are even less than three kilograms.

Meanwhile, in another study by the National Health Service, some members of Weight Watchers also experienced a decrease in fat mass to a reduced waist circumference.

In addition, several WW members reported that they succeeded in increasing the amount of insulin and HDL ‘good’ cholesterol. This is certainly good news for people with diabetes.

Support from community members and compensation provided by WW was also able to increase the enthusiasm of the participants to be more motivated in achieving their ideal weight.

The WW diet is effective, but…

Unfortunately, despite the various positive results, some people are against the WW program. One of them with a system of weighing every week.

Indeed, the Weight Watchers diet does not promise drastic weight loss when compared to other diet programs. Expectations to lose weight in the WW program are 0.5-1 kilograms per week.

It is feared that this can lead to despair for those who have extreme weight problems such as obesity or are in a hurry to lose weight.

In addition, you have to spend more if you want to be more optimal in undergoing this program. One week, you can spend 14 US dollars or about two hundred thousand rupiahs. Imagine if you wanted to live it for years.

Therefore, before being tempted and deciding to join this program, make sure you have a strong commitment and sufficient costs. What’s more, the Weight Watchers program isn’t the only way to lose weight.

Following a healthy diet by eating balanced nutritious foods and doing physical activity regular

If you have certain conditions or want to lose weight faster, consult a doctor or nutritionist to get the best solution.

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