Asbabsehat The most effective way to lose weight is to adjust your diet properly. Therefore, there are many diet methods that people choose, ranging from the carb diet, Paleo diet, vegetarian diet, eco-Atkins diet, and many more.
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Of the many existing diet methods, the vegetarian diet is the most widely chosen method. Besides being able to lose weight, eating fruits and vegetables also helps make the body healthier. However, not many people can survive on a vegetarian diet, because eating no meat at all is sometimes difficult. Well, if you want to lose weight but still want to eat meat, you can try the flexitarian diet method.
What is a Flexitarian Diet?
The flexitarian diet is a diet initiated by dietitian Dawn Jackson Blatner to help people benefit from a vegetarian diet while still being able to enjoy animal products in moderation. That is why this diet method is called flexitarian which is a combination of the words flexible and vegetarian.
Even so, the flexitarian diet encourages followers to eat more nutritious plant-based foods and eat less meat. Blatner believes that one of the most effective ways to reduce the number of calories in the body is to eat plant-based foods.
Here are the basic principles of the flexitarian diet:
- Eat more fruits, vegetables, nuts, and whole grains.
- Choose protein from plants over animals.
- Be flexible in your diet and combine meat and animal products from time to time.
- Consume the least processed and most natural foods.
- Limit added sugar and sugary foods.
Not Only Lose Weight
The flexitarian diet helps you lose weight because this diet method recommends limiting processed foods that are high in calories. The diet also encourages people to eat more plant-based foods that are naturally lower in calories. Several studies have shown that people who follow a plant-based diet can lose more weight than those who don’t.
However, not only can you lose weight, a flexitarian diet can provide other benefits, such as:
Maintain Heart Health
A diet rich in fiber and healthy fats are good for supporting heart health. A study that looked at 45000 adults over 11 years found that vegetarians had a 32 percent lower risk of heart disease than non-vegetarians.
This is because a vegetarian diet is rich in fiber and antioxidants that can lower blood pressure and increase good cholesterol. A flexitarian diet also prioritizes plant-based foods, so it’s likely to have similar benefits to a vegetarian diet.
Type 2 diabetes is a very common health problem. Well, eating healthy foods, especially plant-based ones can help prevent and control these diseases.
That’s because a plant-based diet helps you lose weight and contains more foods that are high in fiber and low in unhealthy fats, and limits added sugar.
Foods such as fruits, vegetables, nuts, seeds, and legumes all have nutrients and antioxidants that can help prevent cancer. Following a flexitarian diet by eating more vegetarian foods can reduce your cancer risk.